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Description

13 minutes of full body workout


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds

Set 2: 1 round
Walk Briskly
Walk Briskly
45 seconds
Side Bends
Side Bends
45 seconds
Side Shuffles
Side Shuffles
30 seconds
High Knees
High Knees
1 minute
Star Jumps
Star Jumps
45 seconds
High Knees
High Knees
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Tricep Extensions
Tricep Extensions
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Fly
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
15 seconds


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