Description

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!


Exercises

1 round of:
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross

1 minute
Elbow To Knee Twists
Elbow To Knee Twists

1 minute
Jog on the Spot
Jog on the Spot

1 minute
Knee Circles
Knee Circles

1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes

1 minute

2 rounds of:
Squat Thrusts
Squat Thrusts

20 seconds
Rest
Rest

10 seconds

2 rounds of:
Sit Ups with Reach Ups
Sit Ups with Reach Ups

20 seconds
Rest
Rest

10 seconds

2 rounds of:
Bottom to Bottom Squats
Bottom to Bottom Squats

20 seconds
Rest
Rest

10 seconds

2 rounds of:
High-Plank and Knee Draw
High-Plank and Knee Draw

20 seconds
Rest
Rest

10 seconds

1 round of:
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

1 minute
Cat Cow
Cat Cow

1 minute

Workout Discussion

20 Nov
your exercices very simple and negative you awsome carry on
07 Nov
this makes you feel good
27 May
Really Good. Makes you break a sweat

Appears In




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