Time_32x32 11:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

1 round of:
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross

1 minute
Elbow To Knee Twists
Elbow To Knee Twists

1 minute
Jog on the Spot
Jog on the Spot

1 minute
Knee Circles
Knee Circles

1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes

1 minute

2 rounds of:
Squat Thrusts
Squat Thrusts

20 seconds
Rest
Rest

10 seconds

2 rounds of:
Sit Ups with Reach Ups
Sit Ups with Reach Ups

20 seconds
Rest
Rest

10 seconds

2 rounds of:
Bottom to Bottom Squats
Bottom to Bottom Squats

20 seconds
Rest
Rest

10 seconds

2 rounds of:
High-Plank and Knee Draw
High-Plank and Knee Draw

20 seconds
Rest
Rest

10 seconds

1 round of:
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

1 minute
Cat Cow
Cat Cow

1 minute

Appears In



Workout Discussion

20 Nov
your exercices very simple and negative you awsome carry on
07 Nov
this makes you feel good
27 May
Really Good. Makes you break a sweat

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