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Description

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!


Exercises

Set 1: 1 round
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minuto
Elbow To Knee Twists
Elbow To Knee Twists
1 minuto
Jog on the Spot
Jog on the Spot
1 minuto
Knee Circles
Knee Circles
1 minuto
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minuto

Set 2: 2 rounds
Squat Thrusts
Squat Thrusts
20 segundos
Rest
Rest
10 segundos

Set 3: 2 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 segundos
Rest
Rest
10 segundos

Set 4: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 segundos
Rest
Rest
10 segundos

Set 5: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 segundos
Rest
Rest
10 segundos

Set 6: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minuto
Cat Cow
Cat Cow
1 minuto

Workout Discussion

20 Nov
your exercices very simple and negative you awsome carry on
07 Nov
this makes you feel good
27 May
Really Good. Makes you break a sweat

Appears In




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