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Exercises

Set 1: 1 round
Fold Forward
Fold Forward
3 minutes
Downward Facing Dog
Downward Facing Dog
3 minutes
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
3 minutes
Child's Pose
Child's Pose
3 minutes
Bow Pose
Bow Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
2 minutes


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