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Exercises

Set 1: 3 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
50 seconds
Rest
Rest
30 seconds
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
50 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
30 seconds
Mason Twists
Mason Twists
50 seconds
Rest
Rest
30 seconds


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