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Exercises

Set 1: 1 round
Run 5.6km/h,1%
3 minutes
Run 6.4km/h,1%
2 minutes
Run 9.6km/h,2%
2 minutes
Run 9.4km/h,3%
2 minutes
Run 9.3km/h,4%
2 minutes
Run 9.2km/h,5%
2 minutes
Run 8.8km/h,6%
2 minutes
Run 8.5km/h,7%
2 minutes
Run 8.4km/h,8%
2 minutes
Run 5.2km/h,9%
1 minute
Run 8km/h,10%
2 minutes
Run 9.6km/h,1%
3 minutes
Run 5.6km/h,1%
5 minutes


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