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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Bends
Side Bends
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
15 seconds
Extended Side Angle
Extended Side Angle
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bicycle Legs
Bicycle Legs
1 minute


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