OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Before making abs its important you lose weight .This workout will give you perfect great figure . And then you are ready for your abs workout . So GET , SET ,GO !!


Exercises

Set 1: 2 rounds
Line Steps
Line Steps
40 seconds
Star Jumps
Star Jumps
30 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Left Split Jumps
Left Split Jumps
1 minute
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Chair Butt Kickers
Chair Butt Kickers
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
1 minute
rest
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
50 seconds


Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories