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Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
10 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
10 seconds
Tippy Toes
Tippy Toes
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Rest
Rest
10 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Supermans
Supermans
1 minute
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute


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