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Description

Everything


Exercises

Set 1: 1 round
Crunches
1 minute
Right Sit Ups
1 minute
Left Sit Ups
1 minute
Pretzel Crunches
1 minute
Side Crunches
1 minute

Set 2: 1 round
Elbow Plank
30 seconds

Set 3: 1 round
20 Push Ups
1 minute

Set 4: 1 round
Squats
2 minutes

Set 5: 1 round
Right Donkey Kick
1 minute

Set 6: 1 round
Left Donkey Kick
1 minute

Set 7: 1 round
Sit Ups
1 minute

Set 8: 1 round
Side Jumps
1 min 30 secs

Set 9: 1 round
Knee Highs
1 minute

Set 10: 1 round
Arm Circles
40 seconds

Set 11: 1 round
Arm Circles Backward
40 seconds

Set 12: 1 round
Jumping Jacks
1 minute

Set 13: 1 round
Fast Butt Kicks
59 seconds

Set 14: 1 round
Punches
1 minute

Set 15: 1 round
Windmills
1 minute

Set 16: 1 round
Traditional
1 minute
Triquads
1 minute
Killers
30 seconds

Set 17: 1 round
Wall Sits
1 minute


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