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Exercises

Set 1: 1 round
Arm Cross
30 seconds
Backward Windmill
30 seconds
Double Jump Rope
30 seconds
High Kicks
30 seconds
Butt Kicks
30 seconds
Knee Circles
30 seconds
Rest
5 seconds

Set 2: 3 rounds
Plank Up
30 seconds
Supermans
30 seconds

Set 3: 2 rounds
Mountain Climber
30 seconds
Sumo Squats And Hops
30 seconds

Set 4: 1 round
Pike Crunch
30 seconds
Scissor Kick
30 seconds
Rest
10 seconds

Set 5: 3 rounds
Dumbbell Cling
30 seconds
Jump Lunges
30 seconds

Set 6: 1 round
Shadow Boxing With Weight
30 seconds
Butt Kick With Weight
30 seconds
Shadow Boxing With Weight
30 seconds
Jumping Jacks With Weight
30 seconds

Set 7: 1 round
Situp
1 minute
Rest
10 seconds

Set 8: 3 rounds
Walking Push Up
30 seconds
Plank Rows And Leg Raise
30 seconds

Set 9: 2 rounds
Jump Squats
30 seconds
Rockstar Jump
30 seconds

Set 10: 1 round
Side Plank Raise
1 minute
Rest
10 seconds


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