OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body workout not for the faint of heart!


Exercises

Set 1: 2 rounds
Jog
Jog
3 minutes
Push-Ups
Push-Ups
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Jog
Jog
3 minutes
90-90 Crunches
90-90 Crunches
2 minutes
Side Plank Dips
Side Plank Dips
2 minutes
Rest
Rest
30 seconds

Set 3: 2 rounds
Jog
Jog
3 minutes
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

Set 4: 1 round
Rest
Rest
30 seconds
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense