OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense workout to loose fat fast. Some simple rules: have the workout before the breakfast,take a coffee,bcaa and carnitine then start. After the workout have a proteic breakfast,eggs or proteine powder.


Exercises

Set 1: 4 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Mason Twists
Mason Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Plank with Leg Lifts
Plank with Leg Lifts
1 minute
Rest
Rest
2 minutes

Set 2: 2 rounds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
1 minute
High Knees
High Knees
1 minute
Lying Supermans
Lying Supermans
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Mountain Climbers
1 minute
Squat Knee Twist
1 minute
Wall Sit
Wall Sit
1 minute
Tricep Dips
1 minute
Rest
Rest
2 minutes

Workout Discussion

16 Jun
nice, I did it

Related Workouts

  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Abs

Abs

Intense Ic_time_32x32 37 mins  
Exotic Brazillian Bod

Exotic Brazillian Bod

Intense Ic_time_32x32 56 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Cardio Extreme

Cardio Extreme

Intense Ic_time_32x32 50 mins  

Workout Categories