OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense workout to loose fat fast. Some simple rules: have the workout before the breakfast,take a coffee,bcaa and carnitine then start. After the workout have a proteic breakfast,eggs or proteine powder.


Exercises

Set 1: 4 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Mason Twists
Mason Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Plank with Leg Lifts
Plank with Leg Lifts
1 minute
Rest
Rest
2 minutes

Set 2: 2 rounds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
1 minute
High Knees
High Knees
1 minute
Lying Supermans
Lying Supermans
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Mountain Climbers
1 minute
Squat Knee Twist
1 minute
Wall Sit
Wall Sit
1 minute
Tricep Dips
1 minute
Rest
Rest
2 minutes


Related Workouts

  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Exotic Brazillian Bod

Exotic Brazillian Bod

Intense Ic_time_32x32 56 mins  
Burn

Burn

Intense Ic_time_32x32 69 mins  
Cardio Extreme

Cardio Extreme

Intense Ic_time_32x32 50 mins  

Workout Categories