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Description

Intense workout to loose fat fast. Some simple rules: have the workout before the breakfast,take a coffee,bcaa and carnitine then start. After the workout have a proteic breakfast,eggs or proteine powder.


Exercises

Set 1: 4 rounds
Split Abs
Split Abs
1 minute
Jackknife Crunches
Jackknife Crunches
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Mason Twists
Mason Twists
1 minute
Rest
Rest
3 minutes

Set 2: 1 round
Pull-ups
Pull-ups
3 minutes
Deadlifts
Deadlifts
3 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
3 minutes
Box Jumps
Box Jumps
3 minutes
Floor Wipers
3 minutes
Single Arm Clean And Press
3 minutes
Pull-ups
Pull-ups
3 minutes
Rest
Rest
3 minutes


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