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Description

This is one of the work outs I do at the beginning of kickboxing class. It's 3 rounds of jump rope with 15 v sits/jack knifes done during the resting period. While jump roping change styles and speeds often to change how you're using you muscles.


Exercises

Set 1: 3 rounds
Jump Rope
3 minutes
Jackknife Crunches
1 minute


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