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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Deadlifts
Deadlifts
30 seconds
Donkey Kicks
1 minute
Floor Bridge
Floor Bridge
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Froggy Glute Lifts
30 seconds


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