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Description

Workout to tone lower body


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Front Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Donkey Kick Right
1 minute
Donkey Kick Left
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Leg Extensions
1 minute
Froggy Glute Lifts
1 minute
Rest
Rest
30 seconds
Duck Walk
Duck Walk
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Clams
Clams
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Inner Thigh Raise Left
1 minute
Rest
Rest
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Inner Thigh Raise Right
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Tippy Toes
Tippy Toes
1 minute
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
1 minute
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
1 minute
Rest
Rest
20 seconds
Leg Pull Back
Leg Pull Back
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Stretch Pose
30 seconds
Cat Cow
Cat Cow
50 seconds
Child's Pose
Child's Pose
50 seconds

Workout Discussion

04 Mar
Thanks for this workout! I can definitely feel it in my bum. I will add this to my weekly workout regimen!

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