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Description

For a quick workout, it has the results of a full workout.


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Split Abs
Split Abs
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
In and Outs
In and Outs
30 seconds
Tricep Dips
Tricep Dips
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Rest
Rest
10 seconds

Workout Discussion

06 Nov
That's a good one.

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