OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
5 Push-Ups
5 Push-Ups
10 seconds
4 Push-Ups
4 Push-Ups
8 seconds
3 Push-Ups
3 Push-Ups
6 seconds
2 Push-Ups
2 Push-Ups
5 seconds
1 Push-Up
1 Push-Up
5 seconds
2 Push-Ups
2 Push-Ups
5 seconds
3 Push-Ups
3 Push-Ups
6 seconds
4 Push-Ups
4 Push-Ups
8 seconds
5 Push-Ups
5 Push-Ups
10 seconds
4 Push-Ups
4 Push-Ups
8 seconds
3 Push-Ups
3 Push-Ups
6 seconds
2 Push-Ups
2 Push-Ups
5 seconds
1 Push-Up
1 Push-Up
5 seconds
2 Push-Ups
2 Push-Ups
5 seconds
3 Push-Ups
3 Push-Ups
6 seconds
4 Push-Ups
4 Push-Ups
8 seconds
5 Push-Ups
5 Push-Ups
10 seconds


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
3 Minute Wallsit

3 Minute Wallsit

Intense Ic_time_32x32 3 mins  
Wall Plank

Wall Plank

Intense Ic_time_32x32 60 secs  
Chest  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories