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Exercises

Set 1: 2 rounds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Froggy Jumps
Froggy Jumps
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 min 30 secs
calf raises
1 min 36 secs
Rest
Rest
20 seconds
Squats
Squats
2 minutes
Leg Lifts
Leg Lifts
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Rest
17 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
1 min 9 secs
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 min 9 secs
Rest
17 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
2 mins 22 secs
Rest
Rest
22 seconds

Set 2: 3 rounds
Hammer Curls
Hammer Curls
1 min 40 secs
Rest
Rest
52 seconds
Lying Tricep Extension
2 minutes
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
2 minutes
Rest
Rest
16 seconds
Spiderman Push-Ups
Spiderman Push-Ups
1 min 30 secs
Rest
Rest
39 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Knees to Elbows
Knees to Elbows
2 minutes
Rest
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Hip Rock N Raises
Hip Rock N Raises
2 minutes
Plank
Plank
2 mins 5 secs
Rest
25 seconds
Circular Crunches
Circular Crunches
1 min 45 secs
Rest
Rest
23 seconds
Ab Choppers
Ab Choppers
1 min 43 secs
Rest
Rest
18 seconds
Sit-Ups
Sit-Ups
1 min 43 secs
Rest
25 seconds
Oblique V-Sits
Oblique V-Sits
1 min 43 secs

Set 4: 1 round
Pretzel Stretches
Pretzel Stretches
2 mins 10 secs
frog stretch
2 minutes
Rolling Back Stretch
Rolling Back Stretch
2 mins 10 secs
Seated Pigeon Pose
Seated Pigeon Pose
2 mins 10 secs
Child's Pose
Child's Pose
2 mins 15 secs
Hamstring Stretches
Hamstring Stretches
2 mins 10 secs
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
2 minutes
Good Morning Sunshines
Good Morning Sunshines
1 min 30 secs


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