Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbells
It doesn't matter if you can't tell your right from left leg apart when you're dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs. Coordination is optional, but do give your best effort especially during the single leg squats & balances! Grad a pair of dumbbells and go deluxe!

Exercises

1 round of:
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps

1 minute
Rest
Rest

15 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps

1 minute
Rest
Rest

20 seconds

1 round of:
Right Dumbbell Woodchops
Right Dumbbell Woodchops

1 minute
Rest
Rest

15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops

1 minute
Rest
Rest

20 seconds

1 round of:
Right Leg Squats
Right Leg Squats

50 seconds
Rest
Rest

15 seconds
Left Leg Squats
Left Leg Squats

50 seconds
Rest
Rest

20 seconds

1 round of:
Lying Right Leg Circles
Lying Right Leg Circles

1 minute
Rest
Rest

15 seconds
Lying Left Leg Circles
Lying Left Leg Circles

1 minute
Lying Torso Twist
Lying Torso Twist

20 seconds

1 round of:
Lying Right Leg Kicks
Lying Right Leg Kicks

1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises

45 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks

1 minute
Rest
Rest

20 seconds

1 round of:
Right Leg Balance
Right Leg Balance

50 seconds
Rest
Rest

15 seconds
Left Leg Balance
Left Leg Balance

50 seconds

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Go Go Gadget Legs!

Go Go Gadget Legs!

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Dumbbells
Lower Unity

Lower Unity

Time 13:30   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Spooktastic Superheroes

Spooktastic Superheroes

Time 13:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Glutes on Fire

Glutes on Fire

Time 14:30   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Superhero Smash

Superhero Smash

Time 13:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbells