OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It doesn't matter if you can't tell your right from left leg apart when you're dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs. Coordination is optional, but do give your best effort especially during the single leg squats & balances! Grad a pair of dumbbells and go deluxe!


Exercises

Set 1: 1 round
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
1 minute
Rest
Rest
15 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Right Leg Squats
Right Leg Squats
50 seconds
Rest
Rest
15 seconds
Left Leg Squats
Left Leg Squats
50 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Rest
Rest
15 seconds
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Torso Twist
Lying Torso Twist
20 seconds

Set 5: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
Right Leg Balance
Right Leg Balance
50 seconds
Rest
Rest
15 seconds
Left Leg Balance
Left Leg Balance
50 seconds


Appears In



Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Kettlebell 1.0
    Kettlebell 1.0
    17 mins 5 secs, Intense
  • Daily Dancer Workout
    Daily Dancer Workout
    18 mins 55 secs, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate
  • Go Go Gadget Legs!
    Go Go Gadget Legs!
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories