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Description

It doesn't matter if you can't tell your right from left leg apart when you're dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs. Coordination is optional, but do give your best effort especially during the single leg squats & balances! Grad a pair of dumbbells and go deluxe!


Exercises

Set 1: 1 round
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
1 minute
Rest
Rest
15 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Right Leg Squats
Right Leg Squats
50 seconds
Rest
Rest
15 seconds
Left Leg Squats
Left Leg Squats
50 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Rest
Rest
15 seconds
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Torso Twist
Lying Torso Twist
20 seconds

Set 5: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
Right Leg Balance
Right Leg Balance
50 seconds
Rest
Rest
15 seconds
Left Leg Balance
Left Leg Balance
50 seconds


Appears In



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