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Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
35 seconds
Tricep Push Ups
Tricep Push Ups
1 min 15 secs
Rest
Rest
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 min 15 secs

Set 2: 1 round
Rest
Rest
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
40 seconds
Wall Push Ups
Wall Push Ups
35 seconds
Rest
Rest
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
40 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute


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