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Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Quad Stretches
Quad Stretches
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
1 minute

Set 2: 1 round
Torso Twists
Torso Twists
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Cat Cow
Cat Cow
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Bird Dog
Bird Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Side Lunges
Side Lunges
1 minute


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