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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Cat Camel
Cat Camel
15 seconds
Walk Briskly
Walk Briskly
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds

Set 2: 1 round
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 min 20 secs
Rest
Rest
40 seconds
Circular Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Toe Touch Single Arm
1 min 20 secs
Rest
Rest
40 seconds
Plank with Toe Taps
Plank with Toe Taps
1 min 20 secs
Rest
Rest
40 seconds
Supermans
Supermans
1 min 20 secs
Rest
Rest
40 seconds
Shorty Push-ups
Shorty Push-ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Chest Openers
Chest Openers
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Tip Toe Squats
Tip Toe Squats
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds


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