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This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!


Set 1: 1 round
Warm Up
3 minutes

Set 2: 7 rounds
Increase Speed
3 minutes
Reduce Speed
2 minutes

Set 3: 1 round
Last Run
3 minutes

Set 4: 1 round
Cool Down
3 minutes

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