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Description

You will BURN! You will HURT! You will SUCCEED! If you do this workout regularly. Also wait at least an hour after eating to do this workout as to not throw up.


Exercises

Set 1: 3 rounds
Double Crunches
Double Crunches
1 minute
Rest
Rest
25 seconds

Set 2: 2 rounds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds

Set 3: 2 rounds
Torso Twists
Torso Twists
1 minute
Rest
Rest
10 seconds
Plank
Plank
1 minute


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