OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with 3 reps then do one rep less each additional set.


Exercises

Set 1: 1 round
Burpees
Burpees
15 seconds
Push-Ups
Push-Ups
15 seconds
Squat Jumps
Squat Jumps
15 seconds
V-Ups
V-Ups
15 seconds

Set 2: 1 round
Burpees
Burpees
10 seconds
Push-Ups
Push-Ups
10 seconds
Squat Jumps
Squat Jumps
10 seconds
V-Ups
V-Ups
10 seconds

Set 3: 1 round
Burpees
Burpees
5 seconds
Push-Ups
Push-Ups
5 seconds
Squat Jumps
Squat Jumps
5 seconds
V-Ups
V-Ups
5 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  

Workout Categories