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Description

Start with 3 reps then do one rep less each additional set.


Exercises

Set 1: 1 round
Burpees
Burpees
15 seconds
Push-Ups
Push-Ups
15 seconds
Squat Jumps
Squat Jumps
15 seconds
V-Ups
V-Ups
15 seconds

Set 2: 1 round
Burpees
Burpees
10 seconds
Push-Ups
Push-Ups
10 seconds
Squat Jumps
Squat Jumps
10 seconds
V-Ups
V-Ups
10 seconds

Set 3: 1 round
Burpees
Burpees
5 seconds
Push-Ups
Push-Ups
5 seconds
Squat Jumps
Squat Jumps
5 seconds
V-Ups
V-Ups
5 seconds


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