OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with 3 reps then do one rep less each additional set.


Exercises

Set 1: 1 round
Burpees
Burpees
15 seconds
Push-Ups
Push-Ups
15 seconds
Squat Jumps
Squat Jumps
15 seconds
V-Ups
V-Ups
15 seconds

Set 2: 1 round
Burpees
Burpees
10 seconds
Push-Ups
Push-Ups
10 seconds
Squat Jumps
Squat Jumps
10 seconds
V-Ups
V-Ups
10 seconds

Set 3: 1 round
Burpees
Burpees
5 seconds
Push-Ups
Push-Ups
5 seconds
Squat Jumps
Squat Jumps
5 seconds
V-Ups
V-Ups
5 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  

Workout Categories