OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with 3 reps then do one rep less each additional set.


Exercises

Set 1: 1 round
Burpees
Burpees
15 seconds
Push-Ups
Push-Ups
15 seconds
Squat Jumps
Squat Jumps
15 seconds
V-Ups
V-Ups
15 seconds

Set 2: 1 round
Burpees
Burpees
10 seconds
Push-Ups
Push-Ups
10 seconds
Squat Jumps
Squat Jumps
10 seconds
V-Ups
V-Ups
10 seconds

Set 3: 1 round
Burpees
Burpees
5 seconds
Push-Ups
Push-Ups
5 seconds
Squat Jumps
Squat Jumps
5 seconds
V-Ups
V-Ups
5 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  

Workout Categories