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Description

Train your back, and chest with an elevated heart rate, just like In combat sports (jiu jitsu, wrestling, muay Thai, grappling, etc). Gain strength, lean out, and resist fatigue. Stay motivated and keep training!


Exercises

Set 1: 2 rounds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Squats
Squats
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
30 seconds
Pull-ups
Pull-ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
High Knees
High Knees
30 seconds
Pull-ups
Pull-ups
30 seconds
Spiderman Push-Ups
30 seconds
Pull-ups
Pull-ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
High Knees
High Knees
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Rest
Rest
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
High Knees
High Knees
30 seconds
Pull-ups
Pull-ups
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Dumbbell Chest Press With Crunch
Dumbbell Chest Press With Crunch
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds


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