OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Train your back, and chest with an elevated heart rate, just like In combat sports (jiu jitsu, wrestling, muay Thai, grappling, etc). Gain strength, lean out, and resist fatigue. Stay motivated and keep training!


Exercises

Set 1: 2 rounds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Squats
Squats
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
30 seconds
Pull-ups
Pull-ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
High Knees
High Knees
30 seconds
Pull-ups
Pull-ups
30 seconds
Spiderman Push-Ups
30 seconds
Pull-ups
Pull-ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
High Knees
High Knees
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Rest
Rest
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
High Knees
High Knees
30 seconds
Pull-ups
Pull-ups
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Dumbbell Chest Press With Crunch
Dumbbell Chest Press With Crunch
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds


Related Workouts

  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

835apparel.com 1 Full Body Strength And Conditioning - MMA/ Grappling

835apparel.com 1 Full Body Strength And Conditioning - MMA/ Grappling

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
835apparel.com 3 Explosive Power Training

835apparel.com 3 Explosive Power Training

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Training For Warriors #2 Lower Body/ Core (835apparel.com)

Training For Warriors #2 Lower Body/ Core (835apparel.com)

Intense Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Wall
835apparel.com 8 Chest/ Back/ Core

835apparel.com 8 Chest/ Back/ Core

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  

Workout Categories