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Description

Fat loss do thus everyday. Dont give up. At first you can get by with doing 1round. Do this everyday and in a weeks span you can do all three rounds and be dripping sweat :-)


Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Star Jumps
Star Jumps
30 seconds
Rest
Rest
15 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Rest
Rest
15 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
15 seconds


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