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Description

Crunches alternating with yoga moves. :-)


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Chair Pose
Chair Pose
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Cobra
Cobra
30 seconds
Crunches
Crunches
1 minute
Cobra
Cobra
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Bird Dog
Bird Dog
1 minute
Plank
Plank
30 seconds
Child's Pose
Child's Pose
15 seconds
Warrior 1 with High Lunge - Left
30 seconds
Warrior 1 with High Lunge - Right
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute
Stretch Pose
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds


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