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Description

All in the mind time do this workout in time


Exercises

Set 1: 10 rounds
Tricep Dips
Tricep Dips
1 minute
Torso Twists
Torso Twists
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 2: 5 rounds
Butt Lifts
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute


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