OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Push Ups
Tricep Push Ups
2 minutes
Wall Push Ups
Wall Push Ups
1 minute

Set 2: 1 round
Inchworm Push-Ups
1 minute
Shorty Push-ups
Shorty Push-ups
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Clapping Push-ups
Clapping Push-ups
1 minute

Set 3: 1 round
Chair Push-Ups
1 minute
Spiderman Push-Ups
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Circular Push-Ups
1 minute

Set 4: 1 round
Handstand Push-ups
Handstand Push-ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Max Rep Push-Ups
1 minute


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
P90x Remix

P90x Remix

Intense Ic_time_32x32 38 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories