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Exercises

Set 1: 1 round
Arm Cross
30 seconds
Backward Windmill
15 seconds
Jumping Jacks
30 seconds
High Kicks
30 seconds
Neck Circle
15 seconds
Jumping Jack
30 seconds
Rest
10 seconds

Set 2: 3 rounds
Walking Push Up
30 seconds
Dumbbell Row And Squats
30 seconds

Set 3: 2 rounds
High Knees
30 seconds
Squat Thrusts
30 seconds

Set 4: 1 round
One Leg Crunches
1 minute
Rest
10 seconds

Set 5: 3 rounds
Static Lunges With Medium Row
30 seconds
Pendulum Lunges With Hammer Curl
30 seconds

Set 6: 2 rounds
Oblique Twists
30 seconds
Skater
30 seconds

Set 7: 1 round
Leg Raise With Dumbbell
30 seconds
Double Crunches
30 seconds
Rest
10 seconds

Set 8: 3 rounds
Military Press With Leg Extensions
30 seconds
Chair Pose With Front Raise
30 seconds

Set 9: 2 rounds
Plank Jacks
30 seconds
Double Jump Rope
30 seconds

Set 10: 1 round
Plank Twist
1 minute
Rest
10 seconds


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