OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Arm Cross
30 seconds
Backward Windmill
15 seconds
Jumping Jacks
30 seconds
High Kicks
30 seconds
Neck Circle
15 seconds
Jumping Jack
30 seconds
Rest
10 seconds

Set 2: 3 rounds
Walking Push Up
30 seconds
Dumbbell Row And Squats
30 seconds

Set 3: 2 rounds
High Knees
30 seconds
Squat Thrusts
30 seconds

Set 4: 1 round
One Leg Crunches
1 minute
Rest
10 seconds

Set 5: 3 rounds
Static Lunges With Medium Row
30 seconds
Pendulum Lunges With Hammer Curl
30 seconds

Set 6: 2 rounds
Oblique Twists
30 seconds
Skater
30 seconds

Set 7: 1 round
Leg Raise With Dumbbell
30 seconds
Double Crunches
30 seconds
Rest
10 seconds

Set 8: 3 rounds
Military Press With Leg Extensions
30 seconds
Chair Pose With Front Raise
30 seconds

Set 9: 2 rounds
Plank Jacks
30 seconds
Double Jump Rope
30 seconds

Set 10: 1 round
Plank Twist
1 minute
Rest
10 seconds


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Zuzana Hot Blooded Warm Up

Zuzana Hot Blooded Warm Up

Moderate Ic_time_32x32 5 mins  
Zuzana Right There

Zuzana Right There

Intense Ic_time_32x32 10 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories