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Exercises

Set 1: 1 round
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes
Run One Mile
7 minutes

Set 2: 1 round
Rest In Bettween
1 minute


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