HIIT

Intense Ic_time_32x32 22 minutes

Added by Bob Joe

Description

Run

Exercises

Set 1: 9 rounds

Jog

Jog

2 minutes

Sprint

25 seconds

Related Workouts

Power Ups & Downs

24 minutes, Intense
Lucky Leggy Lower

25 minutes, Intense
AA: fABulously ARMed

25 minutes, Intense

Rapid-Fire Obliques

20 minutes, Intense
Brazilian Booty

16 minutes, Moderate
Ab-Bootcamp

16 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

P90x: Ab Ripper X

Intense

17 mins

Core

Susan's Full Body

Intense

55 mins

HIIT

Intense

25 mins

Squatin' For The Booty

Intense

26 mins

HIIT

Moderate

45 mins

HIIT

Intense

8 mins

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app