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Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Knee Pulls
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds


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