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Description

Full body. Yoga abs glutes legs.


Exercises

Set 1: 1 round
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Modified Side Angle Pose
Modified Side Angle Pose
30 seconds
Yoga Bicycles
Yoga Bicycles
1 minute
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Chair Pose
Chair Pose
30 seconds
Burpees
Burpees
15 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
Arm Pumps
Arm Pumps
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
High Knee Pulls
High Knee Pulls
30 seconds
Burpees
Burpees
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Bow Pose
Bow Pose
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
15 seconds
Bicycle Abs
Bicycle Abs
45 seconds
V-Ups
V-Ups
30 seconds
Pulse Ups
Pulse Ups
1 minute

Set 3: 1 round
Burpees
Burpees
30 seconds
High Knees
High Knees
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Line Steps
Line Steps
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Upward Plank
Upward Plank
15 seconds
Elbow Plank
Elbow Plank
10 seconds


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