Time_32x32 27:00    Intensity_moderate_32x32 Moderate    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Dumbbells
This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

3 rounds of:
Dumbbell Chest Press
Dumbbell Chest Press

1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

1 minute
Dumbbell Push Press
Dumbbell Push Press

1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows

1 minute
Rest
Rest

1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl

1 minute
Tricep Kickbacks
Tricep Kickbacks

1 minute
Rest
Rest

1 minute

Appears In


Workout Discussion

09 Jan
Great basic arm exercises!
15 Dec
This is awesome

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