OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Tricep Dips
Tricep Dips
1 minute
Sit-Ups
Sit-Ups
1 minute
Bird Dog
Bird Dog
1 minute
Plank
Plank
1 minute
Squats
Squats
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute


Related Workouts

  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Minute Abs

5 Minute Abs

Moderate Ic_time_32x32 5 mins  
Ban The Jiggle!

Ban The Jiggle!

Moderate Ic_time_32x32 6 mins  
Thursday

Thursday

Moderate Ic_time_32x32 12 mins  
Fitness And Six Pack

Fitness And Six Pack

Moderate Ic_time_32x32 2 mins 30 secs  
100 Pushups & 200 Crunches

100 Pushups & 200 Crunches

Intense Ic_time_32x32 15 mins  
Abs

Abs

Moderate Ic_time_32x32 6 mins  

Workout Categories