OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Tricep Dips
Tricep Dips
1 minute
Sit-Ups
Sit-Ups
1 minute
Bird Dog
Bird Dog
1 minute
Plank
Plank
1 minute
Squats
Squats
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Minute Abs

5 Minute Abs

Moderate Ic_time_32x32 5 mins  
The Every Night

The Every Night

Moderate Ic_time_32x32 4 mins  
Fitness And Six Pack

Fitness And Six Pack

Moderate Ic_time_32x32 2 mins 30 secs  
Get Rid Of Pooch

Get Rid Of Pooch

Moderate Ic_time_32x32 26 mins  
Friday Routine

Friday Routine

Moderate Ic_time_32x32 10 mins  
Tuesday Routine

Tuesday Routine

Moderate Ic_time_32x32 13 mins  

Workout Categories