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Exercises

Set 1: 5 rounds
Jump Rope
Jump Rope
1 minute
Tricep Dips
Tricep Dips
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
30 seconds


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