OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Jump Rope
Jump Rope
1 minute
Tricep Dips
Tricep Dips
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
30 seconds


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Wake Up Yoga

Wake Up Yoga

Casual Ic_time_32x32 11 mins  
Back  
Chest Explosion

Chest Explosion

Intense Ic_time_32x32 23 mins  
Here's the Kicker

Here's the Kicker

Intense Ic_time_32x32 10 mins  
Lower Body  
Aerobic Cardio Blast

Aerobic Cardio Blast

Moderate Ic_time_32x32 22 mins  
Full Body  

Workout Categories