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Description

Alternate with partner each round


Exercises

Set 1: 6 rounds
Right Jabs
20 seconds
Left Jabs
20 seconds
Right Hooks
30 seconds
Left Hooks
30 seconds
Uppercuts
Uppercuts
40 seconds
Right Elbow
20 seconds
Left Elbow
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 6 rounds
Right Knee "kick"
40 seconds
Left Knee "kick"
40 seconds
Plank
Plank
20 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 6 rounds
Front Kicks
Front Kicks
1 minute
Push-Ups
Push-Ups
25 seconds
Rest
Rest
15 seconds
Right Side Kicks
Right Side Kicks
45 seconds
Tricep Dips
Tricep Dips
25 seconds
Rest
Rest
15 seconds
Left Side Kicks
45 seconds
Rest
Rest
20 seconds


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