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Exercises

Set 1: 3 rounds
Prisoner Squats and Rear Lunges
Prisoner Squats and Rear Lunges
1 minute
Burpees with Pushup
Burpees with Pushup
1 minute
Squat Jumps In N' Out
Squat Jumps In N' Out
1 minute
Side to Side Lunge Chops
1 minute
Balancing Stick Right
Balancing Stick Right
30 seconds
Balancing Stick Left
Balancing Stick Left
30 seconds
Tricep Dips
Tricep Dips
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Plank Jumps
1 minute


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