OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Burpees
Burpees
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes


Related Workouts

  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense