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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Burpees
Burpees
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes


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