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Exercises

Set 1: 2 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Side Lunges with Dumbbells
Side Lunges with Dumbbells
1 minute
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Calf Raises
1 minute
Floor Bridge
Floor Bridge
1 minute


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