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Description

Body workout


Exercises

Set 1: 3 rounds
Butt Lifts
2 minutes
Standing Leg Stretches
Standing Leg Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Squats
Squats
3 minutes
Split Abs
Split Abs
1 minute
Bicycle Abs
Bicycle Abs
2 minutes
Cross Body Crunches
Cross Body Crunches
1 min 30 secs
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds


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