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Description

Flexibility, Strength, Core


Exercises

Set 1: 2 rounds
Yoga Thread the Needle
4 minutes
Yoga Side Planks
Yoga Side Planks
3 minutes
Chaturanga
Chaturanga
4 minutes
Plank
Plank
4 minutes
Bow Pose
Bow Pose
4 minutes
Fold Forward
Fold Forward
4 minutes
Downward Facing Dog
Downward Facing Dog
4 minutes
Chair Pose
Chair Pose
4 minutes
Balancing Stick
Balancing Stick
3 minutes
Boat Pose
Boat Pose
3 minutes
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
4 minutes
Modified Side Angle Pose
Modified Side Angle Pose
4 minutes
Try tree pose with prayer hands.
Left Leg Tree Pose
4 minutes
Try tree pose with prayer hands.
Right Leg Tree Pose
4 minutes
Easy Pose Meditation
Easy Pose Meditation
20 minutes


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