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Description

Power circuit bbbb


Exercises

Set 1: 1 round
Bent Over Row
Bent Over Row
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extension
Tricep Extension
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
2 minutes
Close Grip Overhand Pull Up
2 minutes
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Dumbbell Push Press
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute

Set 2: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Goblet Squats
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Goblet Squats
1 minute

Set 3: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 min 30 secs
Leg Raise
2 minutes
Run at a Steady Pace
22 minutes


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