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Description

Targets arms and abs.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Plank
Plank
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds

Set 2: 2 rounds
Pulse Ups
Pulse Ups
30 seconds
Seated Leg Extension
30 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Corpse
Corpse
30 seconds

Set 3: 2 rounds
Barbell Bicep Curls
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Russian Twists
Russian Twists
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Pushups
40 seconds
Rest
Rest
40 seconds


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