OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Targets arms and abs.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Plank
Plank
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds

Set 2: 2 rounds
Pulse Ups
Pulse Ups
30 seconds
Seated Leg Extension
30 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Corpse
Corpse
30 seconds

Set 3: 2 rounds
Barbell Bicep Curls
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Russian Twists
Russian Twists
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Pushups
40 seconds
Rest
Rest
40 seconds


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories