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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds
Push Ups Jacks
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds
Push Ups Jack
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds
Push Ups Jacks
20 seconds
Rest
10 seconds

Set 8: 1 round
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds
Push Ups Jack
20 seconds
Rest
Rest
10 seconds


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