Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 2 rounds

Dumbbell Curls

30 seconds

Hammer Curls

30 seconds

Isometric Bicep Curls

30 seconds

Squat Side Kicks

30 seconds

Dumbbell Lunges

30 seconds

Dumbbell Squats

30 seconds

Dumbbell Upright Rows

30 seconds

Bent Over Row

30 seconds

Lying Back Extension

30 seconds

Tricep Dips

30 seconds

Tricep Kickbacks

30 seconds

Tricep Extensions

30 seconds

Dumbbell Chest Press

30 seconds

Dumbbell Chest Flyes

30 seconds

Dumbbell Push ups

30 seconds

Overhead Press

30 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Front Raises

30 seconds

Deadlifts

30 seconds

Reverse Lunges

30 seconds

Pile Squats

30 seconds

Set 2: 1 round

Bird Dog

1 minute

Reverse Crunches

1 minute

Overhead Crunches

1 minute

Side Plank Dips

1 minute

Flutter Kicks

1 minute

Plank

30 seconds

Set 3: 1 round

Downward Facing Dog

30 seconds

Warrior 1 with High Lunge - Left

30 seconds

Warrior 1 with High Lunge - Right

30 seconds

Cobra

30 seconds

Child's Pose

30 seconds

Seated Leg Stretch

30 seconds

Corpse

2 minutes

Related Workouts

30 Min Full Body Yoga Flow | Day 3

28 mins 23 secs, Moderate

At Home HIIT Workout

34 mins 14 secs, Moderate

Full Body FIRE Workout and Lower Abs FINISHER!

34 mins 10 secs, Intense

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 secs, Beginner

🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥

36 mins 5 secs, Beginner

30 min. CLASSIC Indoor Cycling Workout

29 mins 50 secs, Moderate