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Description

Use weighted gloves for more intensity or hold 1-3 lbs weights when punching


Exercises

Set 1: 2 rounds
March in Place
March in Place
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Jump Rope
Jump Rope
1 minute
Bob And Weave
30 seconds
Jab Cross Right
1 minute
Jab Cross Left
1 minute
Side Step Roundhouse Right
1 minute
Side Step Roundhouse Left
1 minute
Hook Uppercut Right
1 minute
Hook Uppercut Left
1 minute
Front To Back Kick Right
1 minute
Front To Back Kick Left
1 minute
Rest
Rest
20 seconds

Set 3: 4 rounds
Jump Rope
Jump Rope
1 minute
Bob And Weave
30 seconds
Jab Cross Jump Switch
1 minute
Double Kick Right/left
1 minute
Knee Strike
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
stretching
5 mins 30 secs


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